This intimate class is designed to help liberate movement along the spine. We'll focus on the essential breath and how to marry its pulsation with simple movements & postures that will reveal a deeper level of awareness within. This class will include standing, seated & supine movements & postures that will help create length and healthy curvature along the spine in order to release chronic pain and misalignments. Suitable for all level of students & for those with special considerations.
Music can set a mood, it can create a deep sense of well-being and can even promote healing. Sound therapy is at the cutting edge of vibrational medicine. When combined with breath work it can generate a sense of ease in the body thereby eliminating dis-ease in the body. Allow Niki & Serena to guide you through a gentle yet powerful class to re-align your body back to it’s natural resonance. Niki will guide you into a deep receptive place of healing while Serena bathes you in the nourishing vibrations of her quarts crystal singing bowls. Good vibes only!
Embark on this peaceful, one-of-a-kind 'BIG Qi' journey where the East discovers synergy with the West, as we infuse classic Western Yin Yoga asanas with the naturalistic, calming elements of Eastern Taoist Qi Gong.
In the first half of the workshop we explore and deconstruct the gentle, fluid & peaceful magic of Qi Gong-inspired postures & flows. This ancient Eastern system coordinates slow flowing movement with deep, rhythmic breathing meant to lead you into a profound moving meditation as we breathe into flow and celebrate the sparkle of Qi.
In the second half of the workshop we transition into our 'Illumination Flow' where we merge the Qi Gong elements with the more classic Western Yin Yoga asanas. This will be a creative flow of postures, culminating in juicy, long holds of a few delicious Yin postures where we celebrate the sparkle of 'life force'. Then we top this all off with a sweet, succulent extended Savasana.
This unique fusion of East meets West is a beautiful synergy of the transformative magic of both worlds, intended to give you the experience of genuine harmony - a life in balance where we add life to our years.
The only master of you is you. So why aren't we all sitting on the mountain top completely enlightened? How is it we can feel homesick for a place of understanding, even in our own homes? Join Author Niki Trosky for some casual truth talking that will lead you to a clearer connection to your intuition. Learn to embrace existence from the inside out. It is our purpose for being here.
A Succulent & Soulful yin yoga journey to Serenity. Welcome to the ‘UNIVERSE OF CHILL'. An all-levels, Yin yoga exploration celebrating this delicious, deep and relaxing 'in-body' mindfulness practice. A workshop for the yogi who is looking to let go and unburden themselves from the'junk’ that is weighing them down. On this voyage we will cultivate a deeper sense of awesome & calmness by nourishing our connective tissue, promoting & restoring the flow of prana (energy), calming the nervous system…ultimately discovering a 'zenified state of hell yes!".
A Yin yoga class where we explore long held, static poses, and strive to cultivate deepened inhales and exhales as we invite full relaxation into our yoga experience. This passive practice is a beautiful compliment to your more yang style active practices. Supported by mellow & tranquil soundtrack, this is the perfect opportunity to give your mind, body & soul some much needed CALM.
