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Sunday, January 15 • 3:30pm - 4:45pm
Sound Bath Savasana

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Limited Capacity seats available
Feeling anxious, stressed and overwhelmed? Craving moments of stillness and relaxation? Do you enjoy savasana and wish it lasted longer? If so, this workshop is for you.
In our Sound Bath Savasana your body and mind are immersed in live meditative vibrational sounds of Paiste gongs, quartz crystal and bronze singing bowls, as well as other ancient instruments. During the Sound Bath Savasana you may experience a meditative state of heightened awareness and inner harmony. The "build and release" cycles of the sound sequences will further soothe and balance your nervous system, and an emotional clearing and a release of physical tension may occur. The more open you are to relaxing and surrendering the more you will release and enter a state of healing.
Dress comfortably, bring a yoga mat and items to enhance your comfort, e.g. blanket, pillow, bolster, eye covering.
Speakers
avatar for Todd Koga

Todd Koga

I have been a drummer / percussionist for over 35 years and attended my first sound therapy session years ago while investigating ways to improve my personal wellness. Upon hearing a gong for the first time I was instantly hooked, so much so that I had to purchase one for my own use... Read More →
avatar for Jeannine Roy

Jeannine Roy

Owner, Yoga Instructor CYA-RYT500, Studio 71 Yoga
I made a very important life decision in 2015 and retired from the high-pressure, fast-paced healthcare career that I absolutely loved so I could channel my expertise and energy into serving others in a different way. I am passionate about sharing this expertise with various individuals... Read More →

Sunday January 15, 2017 3:30pm - 4:45pm CST
Crystal Ballroom
  Meditation

Attendees (73)